The Shala Daily

YOGA • PHILOSOPHY • LIFE

March 10, 2026
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Are We Animating the Machine?

Duan suggests it’s our presence that animates technology—just as attention brings asana to life on the mat.

🕉️ KEY CONCEPTS

Svadhyaya
Self-study, reflection
Satya
Truth, seeing clearly
Abhyasa
Practice, sustained effort
Pratyahara
Turning attention inward

Duan suggests its our presence that animates technologyjust as attention brings asana to life on the mat.

From Is AI really consciousor are we bringing it to life? on scientificamerican.com

"The posture becomes an avatar, animated by their attention, their breath, their willingness to be present."

— Simon Duan, Scientific American

Yoga and AI alike invite us to notice how we animate the forms we inhabit—and what parts of ourselves are reflected back.

— MJH
Original Article: "Is AI really conscious—or are we bringing it to life?" by Simon Duan, Scientific American

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