Have you ever felt a gentle, dreamy sense of floating—something softer than contentment, more ephemeral than joy? In a recent piece for MIT Technology Review, Anya Kamenetz explores these so-called “neo-emotions,” like the AI-generated “velvetmist,” which capture subtle shades of feeling we’re just now learning to name.
What does it mean to give language to these wisps of our inner weather? In yoga, each practice is an invitation to notice, to name, to witness the play of sensation and mind. This is svadhyaya—self-study—meeting us in the swirl of modern emotion.
🌫️ Naming the Unnameable
From “velvetmist” to “eco-anxiety” and “Black joy,” our emotional lexicon is expanding at the speed of our online lives. Social scientist Marci Cottingham notes that as we spend more time in digital spaces, our need for precise self-expression—and connection—grows. These new words are more than trends; they’re lifelines, giving shape and legitimacy to the feelings that color our days.
Lisa Feldman Barrett’s research underscores that emotions are not hardwired universals but are taught, shared, and invented within our cultures. As we coin new terms, we’re not just labeling experiences but co-creating the reality in which those experiences matter. The process is messy, collaborative, and deeply human—an act of community, or sangha, at work.
🪞 The Practice of Emotional Granularity
Yoga teaches us to befriend impermanence and to notice subtle shifts in breath, body, and mind. The science of “emodiversity” shows that naming emotions with greater specificity is linked to resilience and well-being. Like the layers of sensation in a pose, each new word gives nuance to our self-understanding and makes space for healing. In practicing this granularity, we honor the tapas—discipline—of paying attention, even to what feels fleeting or hard to grasp.
Yet, there is also a lesson in aparigraha—non-grasping. Just as we observe feelings arise and pass in meditation, so too might we meet our ever-evolving catalogue of emotions without clinging, allowing old definitions to soften and new ones to emerge as needed.
🤝 Community, Context, and Shared Language
The proliferation of new emotional terms is not just an individual journey—it’s collective. As we share words for our experiences, we validate each other’s realities. This is the work of sangha: reflecting, witnessing, and supporting not only our joys but also our eco-anxieties, doomer days, and velvetmists.
Language becomes a tool for compassion and clarity. In the studio and beyond, naming what we feel lets us move from isolation to understanding, from confusion to connection. It’s less about permanent definitions and more about an ongoing, shared inquiry—an open invitation to feel and be felt.
On the mat, notice what arises without the need to pin it down. Off the mat, let your emotional vocabulary expand and evolve. The next time a strange, beautiful sensation sweeps through, perhaps try giving it a name—or simply greet it with curiosity and care.
— MJH
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