Vinyasa with Victoria
This class is suitable for students of all levels who want to deepen their practice, build strength and flexibility, and cultivate a sense of inner peace and balance.
Each 1-hour class has a unique focus. We’ll begin with a beginner-friendly pranayama (breathwork exercise) and move through an all-levels flowing yoga sequence inspired by the ashtanga and rocket vinyasa systems designed to increase strength and flexibility in both body and mind. This class will warm you up and get the blood pumping.
Throughout the class, we’ll focus on linking breath with movement, which will help us cultivate a moving meditation and deepen our mind-body connection. We’ll also explore variations and modifications of the poses, so that each student can practice at their own level and pace. Advanced options will be offered, but are always optional.
The class will end with with meditation and a brief period for questions about yoga asana (postures) or philosophy after practice.
Date
- May 03 2023
- Expired!
Time
- 11:30 am - 11:30 am
Suggested Donation
- $30.00
Location
- 1418 14th ST NW
Organizer
-
Victoria Wolfgang
-
Email
Wolfgang16@sbc.edu -
Website
https://www.victoriawolfgang.com/ -
I'm a Yoga Teacher (ERYT-200 hr, Functional Ashtanga-500 hr, Rocket 100-hr) iPEC Certified Coach (CPC), Artist, and Writer. I am neurodivergent (Autistic ADHDer) and a multi-passionate movement enthusiast who specializes in neurodivergent wellness and body-centered psychology. I hold Bachelor’s degrees in both Biology and Psychology and have always been fascinated by the mind-body connection. My mission is to help others develop physical strength, functional mobility, greater self-awareness, and a sense of personal freedom through the practice of yoga. I am honored to support others on their wellness journeys as a teacher in the mysore room, in led classes and private sessions, and through my writing. Every body and mind is unique, so the journey looks different for everyone. I’m here to support you in finding what works for you! My approach is human first, trauma-informed, and considers the nuances of diverse lived experiences.
