Simply Meditate (TY.C x Kadampa Meditation Center)
Enjoy a basic breathing meditation, followed by brief a Buddhist teaching, followed by a concluding meditation.
This is all geared to increase our peace of mind and give us some tools to keep that peace of mind in our busy daily life.
Everyone is welcome, no previous experience is needed.
About the Teachers:
This course is taught by Gen Kelsang Demo. She is the Resident Teacher at Kadampa Meditation Center Washington DC and the Midwest National Spiritual Director. She is a long time student of Venerable Geshe Kelsang Gyatso Rinpoche and has been teaching for over 20 years. Gen Demo has a wealth of practical knowledge and provides clear and inspiring teachings for all levels of interest.
Chris Sheppard is a student on the Teacher Training program and a regular volunteer. His practical and compassionate approach to practicing Buddha’s teaching makes both the simplest and most profound subjects feel applicable in daily life.