Mysore Style Ashtanga Yoga

Doors open at 6:30am Monday-Thursday, and assistance begins at 7:30.

In order to receive instruction, folks newer to practice should arrive after 7:30. Those with familiarity are welcome arrive at a time that suits them best. We value accessibility, diversity, and pragmatism as a general rule of thumb, and encourage a practice environment that honors that.

Beginners are welcome! In order to begin, a commitment of 2 days a week of practice is required. You will be taught how to practice piece-by-piece. This requires dedication on the student’s part to learn (and maybe even study). But this level of commitment is essential for real progress in yoga– and we want to teach our students how to find success in their yoga practice.

If you’re curious, please don’t hesitate to reach out.

In order to register for class, please visit and create an acccount.

The event is finished.


Nov 21 2023


6:30 am - 10:00 am

Suggested Donation



The Yoga Club
1418 14th ST NW


  • Michael Joel Hall
    Michael Joel Hall
    Director, Level 2 Authorized Ashtanga Yoga Teacher, and Coach

    I’m a yoga coach.I help people use yoga to enrich their lives.

    I’ve worked one-on-one with hundreds of students, studied and taught all over the world, and I’m just as passionate today as I was 20 years ago. I’m a level 2 authorized Ashtanga yoga teacher and a certified functional movement specialist.

    My mission is to educate and empower folks with effective tools and systems to live a more fulfilling life. I use my experience with yoga to do just that.

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