A Space for well-being

Space for Your Well-being is a weekly offering designed to encourage participants to move, breathe, and joyfully celebrate life together. This class uniquely combines various elements, including yoga therapy, mobility exercises, intentional breathing techniques, and integrative practices, all specifically catered to enrich your overall well-being—promoting optimal physical function, fostering peace of mind, and cultivating joy within.

This welcoming space embraces you wholeheartedly, honoring the full spectrum of your emotions as well as the diverse range of your human experiences. You are invited to connect, reflect, and grow in a supportive environment.

For an hour, join us in an open-eyed meditation that enhances mental-emotional clarity and overall health and nurtures inner peace. Connect with yourself and the community, recharge, and feel nourished, grounded, and empowered.

Come as you are, leave with more!