Chewing gum may sharpen focus and soothe nerves, echoing how tiny rituals shape mind and body on and off the yoga mat.
From Chewing gum has a mysterious effect on the brain on apple.news
The Shala Daily
YOGA • PHILOSOPHY • LIFE
January 20, 2026
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✦ PRACTICE ✦
Chewing Gum and the Focused Mind
Chewing gum may sharpen focus and soothe nerves, echoing how tiny rituals shape mind and body on and off the yoga mat.
🕉️ KEY CONCEPTS
Svadhyaya
Self-study
Sankalpa
Intention, resolve
Tapas
Discipline, sustained effort
Drishti
Focused gaze, point of attention
"A small act can shape mental states, whether in the lab or the yoga shala."
— National Geographic
Tiny rituals can have powerful effects on focus—whether in neuroscience labs or on the yoga mat.
— MJH
🔗 Explore Further
Original Article: "Chewing gum has a mysterious effect on the brain" by National Geographic, National Geographic
✦ ALL SHALA DAILY
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