Time and Lifestyle Adaptations

🎬 ✦ PRACTICE ✦

Time and Lifestyle Adaptations

This is a video about How Ashtanga Yoga Impacts Our Time and Lifestyle– and how they impact our practice.

🕉️ KEY CONCEPTS

tapas

Self-discipline; the fire of dedicated practice

abhyāsa

Consistent, devoted practice over time

vairāgya

Non-attachment; letting go of outcomes

sthira

Steadiness and stability in practice

This is a video about How Ashtanga Yoga Impacts Our Time and Lifestyle– and how they impact our practice. Visit michaeljoelhall.com/coaching to book a session if you’d like to chat about your practice.

From Video: Time and Lifestyle Adaptations on michaeljoelhall.com

"This is a video about How Ashtanga Yoga Impacts Our Time and Lifestyle– and how they impact our practice. Visit michaeljoelhall.com/coaching to book a session if you’d like to chat about your practice."

— MJH

This is a video about How Ashtanga Yoga Impacts Our Time and Lifestyle– and how they impact our practice.

— MJH

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Original Article: "Video: Time and Lifestyle Adaptations" by Michael Joel Hall, michaeljoelhall.com

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